Start the new year off on the right foot

The Heart of the Valley YMCA is committed to helping our community live productive, healthy lives, so our annual Health and Wellness Fair is free and open to the public. Since many health-seekers choose the beginning of a new year to begin improving their wellbeing, we host the Health and Wellness Fair in January.

Our Health and Wellness Fair is designed to offer something for health-seekers of every age. We will have over 60 wellness experts at this event!

Ways we help you get started

  • During our Open House event we will offer free group exercise classes such as Spin, ZUMBA, Gentle Yoga, Strength Train Together, BodyAttack and Core Focus.
  • LifeSouth will host a blood drive from 9:00 a.m. - 1:00 p.m.
  • A demonstration on healthy, light cooking will be presented.
  • Many door prizes will be given out!


When: Saturday, January 29, 2022 — 9:00 a.m. to 12:00 p.m. (POSTPONED TO MARCH 5, 2022)

Where: Southeast Family YMCA

Health Fair Cooking Light

Contact Information

Contact Name Sharon Allen, Director of Fitness and Corporate Wellness
Phone (256) 883.9622 Ext. 105
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