Mash, Splash & Dash Indoor Triathlon
Get your feet wet in a triathlon where the weather is always perfect and the challenges are just right! The Mash, Splash & Dash Indoor Mini-Triathlon at the Southeast Family YMCA is perfect for tri novices, seasoned athletes, children, seniors, and you!
When and Where
Our next Mash, Splash & Dash Indoor Triathlon will be held February 2022.
COVID-19 Health & Safety
Athletes will practice social distancing and use every other treadmill. Bikes will be spaced 6 feet apart. Swimmers will use dedicated lanes and will not be sharing lanes. Participants will wear face masks when not actively participating in run, swim or cycling events.
Beginner: 12 lengths swim/5 mile bike ride/1 mile run
Advanced: 24 lengths swim/10 mile bike ride/3 mile run
Youth (ages 7-9) Duathlon: 2 length swim/1/2 mile run
Youth Advanced (ages 7-9) Duathlon: 8 length swim, 1 mile run
Youth Beginner (ages 10-12)*: 4 lengths swim/1 mile bike/1 mile run
Youth Advanced (ages 10-12)*: 12 lengths swim/5 mile bike/1 mile run
*Must be fitted to bike in spin room before event (if not tall enough for the bike member will participate in Duathlon)