Get your feet wet in a triathlon where the weather is always perfect and the challenges are just right! The Mash, Splash & Dash Indoor Mini-Triathlon at the Southeast Family YMCA is perfect for tri novices, seasoned athletes, children, seniors, and you!

When and Where

Our next Mash, Splash & Dash Indoor Triathlon will be held February 2022.

COVID-19 Health & Safety

Athletes will practice social distancing and use every other treadmill. Bikes will be spaced 6 feet apart. Swimmers will use dedicated lanes and will not be sharing lanes. Participants will wear face masks when not actively participating in run, swim or cycling events.


Beginner: 12 lengths swim/5 mile bike ride/1 mile run
Advanced: 24 lengths swim/10 mile bike ride/3 mile run
Youth (ages 7-9) Duathlon: 2 length swim/1/2 mile run
Youth Advanced (ages 7-9) Duathlon: 8 length swim, 1 mile run
Youth Beginner (ages 10-12)*: 4 lengths swim/1 mile bike/1 mile run
Youth Advanced (ages 10-12)*: 12 lengths swim/5 mile bike/1 mile run

*Must be fitted to bike in spin room before event (if not tall enough for the bike member will participate in Duathlon)

Have Questions?

Contact Name Sharon Allen
Title Fitness and Corporate Wellness Director
Phone 256.883.9622 Ext. 105
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